YOUR WELLNESS PROFILE RESULTS
YOUR NEXT BEST STEPS!
Here is your one-page summary that identifies your current wellness and the next best steps towards your wellbeing. Based on your answers, we have determined what you need to remove, rebuild or restore to strengthen your weakest wellness pillars and reach long term wellbeing.
STEP 1: DON’T BE OVERWHELMED
We know that there’s a lot to take in, but don’t worry – we’ll send you an email that includes a link to these results. Over the next few days, our founder, Simone Laubscher (PhD) will guide you through your Wellness Profile and unpack the Seven Pillars of Wellness.
STEP 2: START WITH ONE OF YOUR 3 WELLNESS PILLARS
Significant changes start with small steps. Do not try to change everything this week. Keep your Wellness Profile as a point of reference and decide on the one goal to focus on today. If it’s hard to choose, pick the one with the lowest score.
HINT: Values closer to the middle of the diagram indicates a weak pillar, the pillars with value around the edge of the diagram is your stronger pillars. All recommendations have one goal: to strengthen your health in each pillar of wellness.
STEP 3: INVEST IN YOUR WELLBEING TODAY (WITH A 20% DISCOUNT)
Your answers form the base for the advice and recommended supplements to strengthen your health. We have listed the top supplements for each pillar in a box at the end. We’re confident that you’ll see results with our supplements which is why we’ll give you 20% discount off your first order. Spend £60 or more using the code PILLAR at checkout for a 20% DISCOUNT TODAY.
Let’s start with your diagram to identify your weak pillars.
Now more than ever in our current environment it is key to use food as medicine to support all of our 11 Body Systems including our immune system. Our bodies need whole-food nutrition now more than ever, clean water, married in with herbs, spices & herbal teas.
How often do you drink soda drinks?(Monthly)
Drinking a soda monthly (either if it is diet or regular) will not cause any vast issues for your health. Still, it is always better to choose sparkling water, and fresh juice over a lemonade/cola option for even the sugar options are toxic for your health.
How often do you eat sugar or use diet sugar?(Monthly)
Eating sugar monthly (diet or regular) will not cause any huge issues for your health, and life is all about balance after all. If you choose to treat yourself, then enjoy it. Still, the real sugar is far better for you than the diet varieties, as diet sugar is now linked to cancer and obesity.
How often do you eat gluten?(Weekly)
Eating gluten weekly may cause issues, especially if you already have IBS or any gut-related problems. Best to stay off gluten till your gut is healed and then add it in slowly. If you choose to enjoy some gluten, opt for the whole wheat/whole grain varieties as they have more fibre. Fibre is an excellent prebiotic to support your gut microbiome and immune system.
How often do you eat dairy?(Daily)
Daily dairy consumption may cause IBS problems, skin issues, inflammation or hormonal issues. If this is you, then it is best to avoid dairy for 1-3 months and do one of our reset programs. The Seasonal Cleanse Pack, 30 Day Reset Pack or Digestive Cleanse Pack will help you treat the root causes of your symptoms. You can easily swap our cow's milk for plant milk, and there are great vegan cheeses & vegan yoghurts available. Organic kefir is the best option as they are high in probiotics to support your gut microbiome and immune system. If you tend to get mucus after eating dairy best to take 2 Digestive Support Capsules before any treat meal that has dairy.
How often do you drink caffeinated drinks(Daily)
Having daily caffeine in your diet will eventually cause your 11 body systems to go out of balance. If you suffer from high blood pressure, inflammation, fatigue, mood disorders, belly fat, irritability, hormones issues, skin issues, anxiety or live under high stress, it is best to avoid coffee and have it only once a week as a treat instead of a daily staple.
Coffee is very toxic for the liver and may cause reduced liver function, which can lead to weight gain. Gradually reducing coffee is better than stopping 'cold turkey' as you'll potentially have headaches and a detox reaction.
To support this journey take Super Greens Powder or Sea & Soil Super Greens Capsules, Liver Support Capsules , Organic Turmeric Blend and/or Antioxidant Capsules will greatly support your system to be able to deal with coffee and any other toxic load for that matter. Our Liver Cleanse Pack or Liver Flush Essentials Pack will help your journey to do a thorough liver cleanse.
Regular movement and exercise are not only great for your heart but your immune system too. Balance is the key for too little and too much exercise, due to free radical damage, can reduce your immune system.
How many times a week do you exercise?(3-4)
Add one more session per week & make sure you get a right balance of fitness, strength and core/ pilates
How many times a week do you do core/strength exercise?(0)
Try to find a way to strengthen your core 1-2 times per week to get a good balance of cardio/fitness, core/strength and core/pilates. Some examples of fun core exercises could be paddle boarding, swimming, kayaking, cross-country skiing or trampoline jumping.
How many times a week do you do core/yoga/pilates exercise?(0)
Try to find a way to do core/pilates exercise 1-2 times per week to get a good balance of cardio/fitness, core/strength and core/pilates. You can find plenty of activities online if going to a studio is not something you want to do.
Fear and stress tend to shut the immune system down and the body goes into fight or flight thinking that real physical danger is right in front of you. This primal reaction is wonderful if you do indeed have a tiger in front of you but not great if it’s emotional stress like most are experiencing at the moment.
To fully understand the power of your thinking and being mindful, we recommend the books The Biology of Belief by Dr Bruce Lipton and You Are the Placebo by Dr Joe Dispenza. These books will help you to handle stress, anxiety, depression and moodiness or irritation. But more than that, they will help you see the power of your mind and how your thoughts affect multiple aspects of your everyday life and long term goals.
How often are you stressed?(Daily)
Your body can handle experiencing a moment or two in stress mode each day. Still, suppose you are living in constant emergency mode. In that case, your system is unable to rest and stay in a place of healing and regeneration. This means that your body is always expecting danger and life-threatening situation which affects all of your systems. The result is that your circulation, digestion, detox pathways, hormones and all of your 11 systems slow down and suppress your immune system leading to an increased risk of disease.
Try to identify your daily stress triggers so you can better manage your stress. When you feel your stress levels rising, use your breathing to exhale out the stress to literally take a step back and move out of that energy which is creating a high-stress response. If you feel it is hard to control your stress, then you can add 2 Adrenal Stress Complex Capsules per day with breakfast.
How often are you depressed or anxious?(Daily)
Feeling depressed or anxious each day confirms you are out of balance, and this is a key area of your life that needs attention.
Try to identify what the trigger is that is causing your mood issues each day. Try to use your breathing to slow down and literally take a step back to move out of that energy which is creating a high-stress response.
Walking barefoot / grounding, spending time in nature, gratitude, and laughter is wonderful to reduce your stress levels. It is also important to start each day with meditation or prayer. Hence, you practice being in a state of calm to think on purpose to bring your mind ad body into a place of peace and healing. Find a qualified friend or professional to talk to if you can. Get help.
If you feel it is hard to control your stress, then you can add into your diet 2 Adrenal Stress Complex Capsules & 2 Brain Support Capsules per day with breakfast and 2 with lunch. These supplements have adaptogenic herbs and natural neurotransmitters to support your nervous system and help you deal with stress each day.
Diet is also key to your mood, so it is best to cut our sugar, alcohol gluten and dairy for one month and reduce caffeine to 1x per day maximum. Cognitive Behavioural Therapy (CBT) is also helpful to treat depression and anxiety.
How often do you get moody or irritated?(Weekly)
Your body can handle experiencing irritability or mood imbalances weekly. Still, it is best to deal with this now before it becomes more frequent. Identify the trigger that makes you moody or irritated and use controlled breathing to exhale out the stress and so you can literally take a step back and move out of that energy which is creating a moody response.
Diet is also key with your mood, so it is best to cut our sugar, alcohol gluten and dairy for one month and reduce caffeine to 1x per day maximum and see how you feel.
A toxic liver and hormonal imbalances can also cause mood disorders, so you can easily have blood tests to check your levels and if you have a toxic lifestyle add in 2-4 Liver Support Capsules per day with meals or if you know your hormones are out of balance, take 2 Female Hormonal Balance with breakfast each day.
How often do you meditate or pray?(Daily)
Daily mediation or prayer is ideal, well done, you have created a habit that will serve you well with a long term impact on your health and wellness.