YOUR WELLNESS PROFILE RESULTS
YOUR NEXT BEST STEPS!
Here is your one-page summary that identifies your current wellness and the next best steps towards your wellbeing. Based on your answers, we have determined what you need to remove, rebuild or restore to strengthen your weakest wellness pillars and reach long term wellbeing.
STEP 1: DON’T BE OVERWHELMED
We know that there’s a lot to take in, but don’t worry – we’ll send you an email that includes a link to these results. Over the next few days, our founder, Simone Laubscher (PhD) will guide you through your Wellness Profile and unpack the Seven Pillars of Wellness.
STEP 2: START WITH ONE OF YOUR 3 WELLNESS PILLARS
Significant changes start with small steps. Do not try to change everything this week. Keep your Wellness Profile as a point of reference and decide on the one goal to focus on today. If it’s hard to choose, pick the one with the lowest score.
HINT: Values closer to the middle of the diagram indicates a weak pillar, the pillars with value around the edge of the diagram is your stronger pillars. All recommendations have one goal: to strengthen your health in each pillar of wellness.
STEP 3: INVEST IN YOUR WELLBEING TODAY (WITH A 20% DISCOUNT)
Your answers form the base for the advice and recommended supplements to strengthen your health. We have listed the top supplements for each pillar in a box at the end. We’re confident that you’ll see results with our supplements which is why we’ll give you 20% discount off your first order. Spend £60 or more using the code PILLAR at checkout for a 20% DISCOUNT TODAY.
Let’s start with your diagram to identify your weak pillars.
Sleep
Poor quality or limited amount sleep on a regular basis is linked to poor immune function. If you have a short season over a few weeks of reduced sleep due to work and life demands then that will not be a problem if you have a healthy immune system. Deprived sleep over months and years, however, is something you need to address proactively to support this wellness pillar.
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How long does it normally take you to fall asleep?(21)
It shouldn't take you more than 20 minutes to fall asleep. To help your body, turn off all devices 1 hour before you want to go to sleep. Read a book or listen to an audiobook, instead of looking at a screen. Try some WelleCo Sleep Welle Tea or our free Rejuv Moon Milk Recipe 30 minutes before bed to fall asleep faster.
Take 3 Rejuv Cherry Iron Calm Capsules and 3-5ml Valerian Root Tincture in water (experiment your dose of Valerian Root Tincture, as you may feel tired in the morning if you take too much for your system).
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How many times do you wake up an average night?(3)
Your sleep is seriously disrupted. Waking up more than 5 times at night is not healthy.
Keep a notepad next to your bed to park the thoughts that keep you awake at night (link to sleep blog). Avoid picking up your phone or watching TV when you wake up. Read a book or listen to an audiobook instead to drift off to sleep.
Drink some WelleCo Sleep Welle Tea or the Rejuv Moon Milk Recipe 30 minutes before you go to bed.
Take 3 Rejuv Cherry Iron Calm Capsules and 3-5ml Valerian Root Tincture in water (experiment your dose of Valerian Root Tincture you'll feel tired in the morning if you take too much for your system).
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How many times per week do you wake up feeling tired in the morning?(4)
You need to review your diet and detox or cleanse your body system. Cut complex carbs after 5pm - no rice, bread, potato or pasta after 5pm and swap these out for quinoa, cauliflower rice, sweet potato, pumpkin & other root veggies.
Also, add in 2 Antioxidant Capsules & 2 Immune Restore Capsules per day just before food - always keep 1 hour away from coffee.
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How often do you get hot flushes an average night?(2)
Remove all non-organic meat & dairy to limit hormones and cut down on your sugar intake.
Take 2 of our Female Hormonal Balance per day with breakfast. This will help you experience less hot flushes.
Supplementation
To fast track your health and get all you need from food, you can use some key supplements to support your immune system. It is possible to achieve this by eating the right food but it is a major investment of time and money to make sure you get it right. High quality, organic & pure whole-food supplements are a way of guaranteeing you get exactly the right ingredients in the right form at the right time each day. Our founder, Simone Laubscher, PhD spent over 10 years formulating supplements for Rejuv and Welleco. The vitamin industry is a minefield so we always suggest whole-food supplements from plants not synthetic from a lab.
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How often do you have low energy?(Weekly)
Experiencing weekly low energy suggest you need to do a detox and balance your blood sugar levels. Our Liver Cleanse Pack or Seasonal Cleanse Pack are ideal as fatigue often is a signal that your mind and body needs a spring clean.
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Do use whole food supplements?(Daily)
Taking daily supplements is great. Just make sure they are whole-food, plant-based not synthetic for otherwise, it is an expensive way to colour your pee as it goes straight through and your health will not benefit.
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How would you rate the health of your hair, skin & nails?(Not great)
The quality of your hair, skin and nails is impacted by several factors including, low vitamin/minerals, poor absorption of vitamins and minerals (due to gut issues), low collagen, low protein or poor digestion of protein, thyroid issues, stress and anaemia. You can have various blood tests yo determine the case of your poor hair, skin and nails, but a great place to start is to clean up your diet. Eat more plants, less meat, quit sugar, gluten, dairy and fatty meats for 1 month and see what happens. Once this is done add in one food group per week to see how your body reacts using this elimination diet system. To supplement its great to use whole-food Sea & Soil Super Greens Capsules or Super Greens Powder, add in marine collagen, like our Anti-Ageing Capsules with added hyaluronic acid & boost vitamins and minerals with our Immune Restore Capsules and Antioxidant Complex. If you know you have other issues like leaky gut or IBS add in our Digestive Complex Powder or the Prebiotic Immune Support Capsules each day.
Mindfulness
Fear and stress tend to shut the immune system down and the body goes into fight or flight thinking that real physical danger is right in front of you. This primal reaction is wonderful if you do indeed have a tiger in front of you but not great if it’s emotional stress like most are experiencing at the moment.
To fully understand the power of your thinking and being mindful, we recommend the books The Biology of Belief by Dr Bruce Lipton and You Are the Placebo by Dr Joe Dispenza. These books will help you to handle stress, anxiety, depression and moodiness or irritation. But more than that, they will help you see the power of your mind and how your thoughts affect multiple aspects of your everyday life and long term goals.
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How often are you stressed?(Daily)
Your body can handle experiencing a moment or two in stress mode each day. Still, suppose you are living in constant emergency mode. In that case, your system is unable to rest and stay in a place of healing and regeneration. This means that your body is always expecting danger and life-threatening situation which affects all of your systems. The result is that your circulation, digestion, detox pathways, hormones and all of your 11 systems slow down and suppress your immune system leading to an increased risk of disease.
Try to identify your daily stress triggers so you can better manage your stress. When you feel your stress levels rising, use your breathing to exhale out the stress to literally take a step back and move out of that energy which is creating a high-stress response. If you feel it is hard to control your stress, then you can add 2 Adrenal Stress Complex Capsules per day with breakfast.
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How often are you depressed or anxious?(Daily)
Feeling depressed or anxious each day confirms you are out of balance, and this is a key area of your life that needs attention.
Try to identify what the trigger is that is causing your mood issues each day. Try to use your breathing to slow down and literally take a step back to move out of that energy which is creating a high-stress response.
Walking barefoot / grounding, spending time in nature, gratitude, and laughter is wonderful to reduce your stress levels. It is also important to start each day with meditation or prayer. Hence, you practice being in a state of calm to think on purpose to bring your mind ad body into a place of peace and healing. Find a qualified friend or professional to talk to if you can. Get help.
If you feel it is hard to control your stress, then you can add into your diet 2 Adrenal Stress Complex Capsules & 2 Brain Support Capsules per day with breakfast and 2 with lunch. These supplements have adaptogenic herbs and natural neurotransmitters to support your nervous system and help you deal with stress each day.
Diet is also key to your mood, so it is best to cut our sugar, alcohol gluten and dairy for one month and reduce caffeine to 1x per day maximum. Cognitive Behavioural Therapy (CBT) is also helpful to treat depression and anxiety.
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How often do you get moody or irritated?(Daily)
Feeling moody and irritable each day confirms you are out of balance, and this is a key area of your life that needs attention.
Try to identify the trigger that makes you moody or irritated and use your breath to exhale out the stress and help you take a step back and move out of that energy which is creating a moody response.
It is also important to start each day with meditation or prayer. Hence, you practice being in a state of calm to think on purpose to bring your mind and body into a place of peace and healing.
If you feel it is hard to control your stress, then you can add 2 Adrenal Stress Complex Capsules & 2 Brain Support Capsules per day with breakfast and 2 with lunch as they have adaptogenic herbs and natural neurotransmitters to support your nervous system to help you deal with stress each day.
Diet is also key with your mood, so it is best to cut our sugar, alcohol gluten and dairy for one month and reduce caffeine to 1x per day maximum. Cognitive Behavioural Therapy is also great for mood imbalances and to help clear past hurts and trauma. Seeking professional help is always worthwhile.
A toxic liver and hormonal imbalances can also cause mood disorders, so you can easily have blood tests to check your levels. If you have a toxic lifestyle add in 2-4 Liver Support Capsules per day with meals and if you know your hormones are out of balance, take 2 Female Hormonal Balance with breakfast each day.
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How often do you meditate or pray?(Daily)
Daily mediation or prayer is ideal, well done, you have created a habit that will serve you well with a long term impact on your health and wellness.
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